{"id":2064,"date":"2026-01-22T15:40:19","date_gmt":"2026-01-22T15:40:19","guid":{"rendered":"https:\/\/actuasalutmental.com\/mindfulness\/"},"modified":"2026-03-19T14:23:29","modified_gmt":"2026-03-19T14:23:29","slug":"mindfulness-barcelona","status":"publish","type":"page","link":"https:\/\/actuasalutmental.com\/ca\/mindfulness-barcelona\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2064\" class=\"elementor elementor-2064 elementor-1840\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5510adc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5510adc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-569e331d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"569e331d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6cee11 elementor-widget elementor-widget-heading\" data-id=\"1a6cee11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3497dd elementor-widget elementor-widget-image\" data-id=\"5e3497dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"70\" src=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-1024x70.jpg\" class=\"attachment-large size-large wp-image-2005\" alt=\"\" srcset=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-1024x70.jpg 1024w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-300x20.jpg 300w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-768x52.jpg 768w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-1536x105.jpg 1536w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-2048x140.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94783e elementor-widget elementor-widget-text-editor\" data-id=\"c94783e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e0ctica del <strong>Mindfulness inclou una s\u00e8rie de t\u00e8cniques encaminades a centrar l\u2019atenci\u00f3 en la experi\u00e8ncia present amb una actitud de amabilitat i acceptaci\u00f3<\/strong>. Aquestes t\u00e8cniques, originaries de les tradicions meditatives orientals, han estat adaptades a la pr\u00e0ctica cl\u00ednica i s\u2019han demostrat especialment efectives per a:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f307318 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f307318\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#1d3557\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La reducci\u00f3 del estr\u00e8s i l\u2019ansietat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#1d3557\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La millora de les capacitats d\u2019atenci\u00f3 i concentraci\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#1d3557\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La regulaci\u00f3 emocional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#1d3557\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La reducci\u00f3 dels estats depressius i la millora del benestar general<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#1d3557\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La potenciaci\u00f3 de la comunicaci\u00f3 conscient i la empatia, contribuint a la construcci\u00f3 de relacions m\u00e9s saludables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-560fbd73 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"560fbd73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb0fe48 elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"7fb0fe48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dc4cf8 elementor-widget elementor-widget-image\" data-id=\"50dc4cf8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/25032.jpg\" class=\"attachment-large size-large wp-image-2068\" alt=\"\" srcset=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/25032.jpg 1000w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/25032-300x200.jpg 300w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/25032-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2c7564 elementor-widget elementor-widget-spacer\" data-id=\"3d2c7564\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d44c6d5 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7d44c6d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b68e102 elementor-widget elementor-widget-heading\" data-id=\"5b68e102\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contacte<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5001c2 elementor-widget elementor-widget-heading\" data-id=\"5d5001c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com podem ajudar-te?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3092b0d5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3092b0d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c7848f eael-contact-form-7-button-align-left eael-contact-form-7-button-custom elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"24c7848f\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t\t<div 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name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"columna1\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon\" value=\"\" type=\"text\" name=\"your-subject\" 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aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68e3949 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"68e3949\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d30cbbf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d30cbbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06c21b7 elementor-widget elementor-widget-heading\" data-id=\"06c21b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Per aquests motius, la pr\u00e0ctica del Mindfulness es converteix en un complement ideal per a molts processos psicol\u00f2gics aix\u00ed com un h\u00e0bit de auto cura en si mateix.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26801aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"26801aeb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67d95029\" data-id=\"67d95029\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec07604 elementor-widget elementor-widget-heading\" data-id=\"7ec07604\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Actua salut mental<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e36a52 elementor-widget elementor-widget-heading\" data-id=\"63e36a52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Els nostres Cursos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-premium-element-link=\"{&quot;type&quot;:&quot;url&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/actuasalutmental.com\\\/mindfulness\\\/mbsr\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;href&quot;:&quot;https:\\\/\\\/actuasalutmental.com\\\/mindfulness\\\/mbsr\\\/&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-237ba872 elementor-widget__width-initial elementor-widget-mobile__width-inherit premium-wrapper-link-yes elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"237ba872\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/actuasalutmental.com\/ca\/mindfulness\/mbsr\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"MBSR\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 64 64\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M27.64 21.84c4.86 3.57 12.01-.14 11.92-6.17 0-4.16-3.39-7.55-7.56-7.55-7.34.02-10.35 9.51-4.36 13.73zM32 10.12c3.07 0 5.56 2.49 5.56 5.55-.27 7.37-10.87 7.35-11.13 0 0-3.06 2.5-5.55 5.56-5.55zM52.49 44.4a6.32 6.32 0 0 0-4.39-1.05c.54-2.14.47-5.9-2.61-12.07-4.08-8.18-9.53-7.98-9.71-7.96h-7.49c-.23-.01-5.68-.22-9.76 7.96-3.08 6.17-3.15 9.94-2.61 12.07-8.83-.78-9.72 12.11-.83 12.53h33.85c6.12.01 8.62-8.03 3.56-11.48zm-27.97 1.86c.76.41 1.8.44 3.11.1 1.8-.47 2.53-.28 2.63-.14-.3 1.1-2.75 1.11-5.9.4l.17-.35zm6.67 1.99c.36-.27.63-.6.81-.98.53 1.08 1.55 1.51 2.81 1.71L32 50.24l-2.81-1.26c.81-.13 1.49-.36 2-.74zm8.29-1.99.17.35c-3.15.7-5.63.72-5.91-.44.7-.27 1.48-.08 2.64.18 1.31.34 2.35.31 3.11-.1zM20.31 32.17c3.45-6.92 7.69-6.87 7.92-6.86h7.59c6.47-.1 12.66 14.88 9.79 18.82l-4.05 1.82-.78-1.67 1.67-3.64c.12-.26.12-.56 0-.82l-1.87-4.29c-.41-.98-1.93-.67-1.92.4v8.35c0 .06 0 .09-.08.17-.17.14-.73.21-1.71-.04-2.48-.56-3.93-.66-4.88.79-.95-1.46-2.4-1.36-4.88-.79-1.24.32-1.63.1-1.7.05a.209.209 0 0 1-.09-.18v-8.35c0-.47-.33-.88-.8-.98s-.93.15-1.12.58l-1.87 4.29c-.11.26-.11.56 0 .82l1.67 3.64-.78 1.67-4.06-1.82c-.41-.56-2.2-3.71 1.92-11.96zm-9.53 17.42c-.1-2.92 3.15-5.15 5.84-4.01.01 0 14.37 6.4 14.38 6.4v1.9H15.07c-2.37 0-4.29-1.93-4.29-4.29zm38.15 4.29H33v-1.9l13.6-6.1.78-.3c2.7-1.14 5.93 1.08 5.84 4.01 0 2.37-1.93 4.29-4.29 4.29z\" fill=\"#1d3557\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/actuasalutmental.com\/ca\/mindfulness\/mbsr\/\" >\n\t\t\t\t\t\t\tMBSR\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMindfulness Based Stress Reduction\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-premium-element-link=\"{&quot;type&quot;:&quot;url&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/actuasalutmental.com\\\/mindfulness\\\/mbar\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;href&quot;:&quot;https:\\\/\\\/actuasalutmental.com\\\/mindfulness\\\/mbar\\\/&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-3e5927c0 elementor-widget__width-initial elementor-widget-mobile__width-inherit premium-wrapper-link-yes elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3e5927c0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/actuasalutmental.com\/ca\/mindfulness\/mbar\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"MBAR\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 64 64\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M52.03 45.13c7.11-4.11 9.77-10.2 9.89-10.48s.1-.61-.05-.88-.41-.45-.72-.5c-.1-.02-2.22-.34-5.34-.27 2.78-5.62 3.16-10.65 3.18-10.95a.994.994 0 0 0-1.06-1.06c-.28.02-4.75.35-9.95 2.71.17-5.66-1.1-9.82-1.16-10.01a.975.975 0 0 0-.57-.62c-.27-.11-.58-.1-.84.03-.16.08-3.67 1.9-7.31 5.7-2.08-5.64-5.16-9.24-5.36-9.47-.38-.43-1.12-.43-1.51 0-.2.22-3.28 3.82-5.36 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17.38c-1.76-2.4-6-9.04-6-17.38s4.24-14.98 6-17.38zm-13.23 3.91c1.4.88 3.94 2.69 6.4 5.45-.7 2.41-1.17 5.11-1.17 8.02v.03c-1.9-1.8-3.93-3.2-5.92-4.29-.26-4.04.31-7.47.7-9.21zm4.31 15.39c.38.38.75.79 1.11 1.2.75 6.64 3.7 11.85 5.54 14.54-3.37-.66-9.76-2.52-14.82-7.58C9.23 33.39 7.58 26 7.14 23.13c2.87.44 10.25 2.08 15.93 7.77zM4.56 35.1c1.09-.09 2.75-.16 4.73-.05a27.67 27.67 0 0 0 4.21 5.44c2.97 2.97 6.32 4.91 9.35 6.17-2.52-.35-5.31-1.02-8.01-2.28-5.87-2.73-9.03-7.16-10.27-9.29zm.04 14.86c1.31-.9 4.35-2.46 10.42-3.32C19.66 48.56 24.4 49 27.68 49c.92 0 1.71-.03 2.37-.08C28.49 50.54 24.97 53 17.99 53c-7.6 0-11.72-1.98-13.39-3.05zm41.39 3.05c-6.98 0-10.5-2.47-12.06-4.08.66.04 1.45.08 2.36.08 3.3 0 8.04-.45 12.67-2.36 6.09.87 9.13 2.44 10.43 3.33-1.65 1.07-5.73 3.04-13.4 3.04z\" fill=\"#1d3557\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/actuasalutmental.com\/ca\/mindfulness\/mbar\/\" >\n\t\t\t\t\t\t\tMBAR\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMindfulness Based Adiction Recovery\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-premium-element-link=\"{&quot;type&quot;:&quot;url&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/actuasalutmental.com\\\/mindfulness\\\/msc\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;href&quot;:&quot;https:\\\/\\\/actuasalutmental.com\\\/mindfulness\\\/msc\\\/&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-152cc5e2 elementor-widget__width-initial elementor-widget-mobile__width-inherit premium-wrapper-link-yes elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"152cc5e2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/actuasalutmental.com\/ca\/mindfulness\/msc\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"MSC\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 682.667 682.667\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><defs><clipPath id=\"a\" clipPathUnits=\"userSpaceOnUse\"><path d=\"M0 512h512V0H0Z\" fill=\"#1d3557\" opacity=\"1\" data-original=\"#000000\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#a)\" transform=\"matrix(1.33333 0 0 -1.33333 0 682.667)\"><path d=\"m0 0 16.791-6.28a35 35 0 0 0 22.334-27.481l17.629-115.033a5 5 0 0 0-4.942-5.757h-68.437a5 5 0 0 0-5 5v33.771c0 3.72-2.138 7.11-5.496 8.714l-120.034 57.287a14.485 14.485 0 0 0-7.261 7.825l-19.96 51.367c-2.808 7.226.519 15.387 7.579 18.59 6.822 3.095 14.88.525 18.651-5.947l24.169-41.473 72.46-27.169a15.451 15.451 0 0 1 18.821 6.771c4.389 7.64 1.509 17.399-6.325 21.432l-18.191 9.365c-7.032 3.516-9.901 12.052-6.42 19.101 3.246 6.575 10.944 9.624 17.812 7.056l15.453-5.781\" style=\"stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" transform=\"translate(182.871 219.698)\" fill=\"none\" stroke=\"#1d3557\" stroke-width=\"15\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" stroke-dasharray=\"none\" stroke-opacity=\"\" data-original=\"#000000\" opacity=\"1\" class=\"\"><\/path><path d=\"m0 0-24.336 24.336c-25.757 25.758-25.757 67.518 0 93.274v0c25.756 25.757 67.517 25.757 93.274 0l17.598-17.597 17.597 17.597c25.757 25.757 67.518 25.757 93.275 0 25.757-25.756 25.757-67.517 0-93.274L91.375-81.696a6.844 6.844 0 0 0-9.679 0L23.113-23.113\" style=\"stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" transform=\"translate(169.464 309.925)\" fill=\"none\" stroke=\"#1d3557\" stroke-width=\"15\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" stroke-dasharray=\"none\" stroke-opacity=\"\" data-original=\"#000000\" opacity=\"1\" class=\"\"><\/path><path d=\"m0 0 47.085 22.472a14.485 14.485 0 0 1 7.261 7.825l19.96 51.367c2.808 7.226-.52 15.387-7.579 18.59-6.823 3.095-14.879.525-18.652-5.947L23.906 52.834l-72.46-27.169a15.452 15.452 0 0 0-18.821 6.771c-4.389 7.64-1.509 17.399 6.325 21.432l18.193 9.365c7.031 3.516 9.9 12.052 6.419 19.101-3.247 6.575-10.944 9.624-17.812 7.056l-62.611-23.419a35.002 35.002 0 0 1-22.334-27.481l-17.63-115.033a5 5 0 0 1 4.942-5.757h68.438a5 5 0 0 1 5 5v33.771c0 3.72 2.138 7.11 5.496 8.714l43.432 20.728\" style=\"stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" transform=\"translate(429.2 147.447)\" fill=\"none\" stroke=\"#1d3557\" stroke-width=\"15\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" stroke-dasharray=\"none\" stroke-opacity=\"\" data-original=\"#000000\" opacity=\"1\" class=\"\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/actuasalutmental.com\/ca\/mindfulness\/msc\/\" >\n\t\t\t\t\t\t\tMSC\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMindfulness Self Compassion\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-22fc5a5 elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"22fc5a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6789f2 elementor-widget elementor-widget-heading\" data-id=\"d6789f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contacte<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d045c6 elementor-widget elementor-widget-heading\" data-id=\"5d045c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com podem ajudar-te?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abd239f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"abd239f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9662bde eael-contact-form-7-button-align-left eael-contact-form-7-button-custom elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"9662bde\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-9662bde placeholder-show eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1995-o2\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"1995\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/2064#wpcf7-f1995-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1995\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1995-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"columna1\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"columna2\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Missatge\" name=\"your-message\"><\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div style=\"padding-top:20px;\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-130\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-130\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\"><span style=\"font-size:11px\">Accepto la <a href=\"\/politica-de-privacidad\/\">pol\u00edtica de privacitat<\/a><\/span><\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness La pr\u00e0ctica del Mindfulness inclou una s\u00e8rie de t\u00e8cniques encaminades a centrar l\u2019atenci\u00f3 en la experi\u00e8ncia present amb una actitud de amabilitat i acceptaci\u00f3. Aquestes t\u00e8cniques, originaries de les tradicions meditatives orientals, han estat adaptades a la pr\u00e0ctica cl\u00ednica i s\u2019han demostrat especialment efectives per a: La reducci\u00f3 del estr\u00e8s i l\u2019ansietat. La millora<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2064","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ter\u00e0pia Mindfulness a Barcelona | Actua Salut Mental<\/title>\n<meta name=\"description\" content=\"Som terapeutes Mindfulness. 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