{"id":2076,"date":"2026-01-22T15:59:19","date_gmt":"2026-01-22T15:59:19","guid":{"rendered":"https:\/\/actuasalutmental.com\/mindfulness\/msc\/"},"modified":"2026-07-02T15:36:35","modified_gmt":"2026-07-02T15:36:35","slug":"mindfulness-msc-barcelona","status":"publish","type":"page","link":"https:\/\/actuasalutmental.com\/ca\/mindfulness-barcelona\/mindfulness-msc-barcelona\/","title":{"rendered":"MSC"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2076\" class=\"elementor elementor-2076 elementor-1861\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5510adc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5510adc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-569e331d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"569e331d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6cee11 elementor-widget elementor-widget-heading\" data-id=\"1a6cee11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness MSC<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3497dd elementor-widget elementor-widget-image\" data-id=\"5e3497dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"70\" src=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-1024x70.jpg\" class=\"attachment-large size-large wp-image-2005\" alt=\"\" srcset=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-1024x70.jpg 1024w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-300x20.jpg 300w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-768x52.jpg 768w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-1536x105.jpg 1536w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/linea-2048x140.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94783e elementor-widget elementor-widget-text-editor\" data-id=\"c94783e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Mindfulness Self Compassion<\/strong><\/em>: Atenci\u00f3 plena i Auto Compassi\u00f3.<\/p><p>El programa MSC combina les <strong>habilitats de mindfulness <\/strong>(<em>atenci\u00f3 plena<\/em>) i <strong>autocompassi\u00f3<\/strong>, proporcionant una potent eina per a la resili\u00e8ncia emocional.<\/p><p>Va ser creat per <strong>Christopher K. Germer, PhD, Professor de Harvard i l\u00edder en la integraci\u00f3 de Mindfulness i Psicoter\u00e0pia i Kristin Neff, PhD, professora a la Universitat d&#8217;Austin <\/strong>(Texas) i investigadora pionera en el camp de l&#8217;autocompassi\u00f3.<\/p><p>El programa <strong>MSC \u00e9s molt benefici\u00f3s per a diversos tipus de persones ja que ensenya principis b\u00e0sics i pr\u00e0ctiques que permeten als participants respondre a moments dif\u00edcils en les seves vides <\/strong>amb amabilitat, atenci\u00f3 i comprensi\u00f3, sanant la relaci\u00f3 amb si mateixos. El MSC pot ser apr\u00e8s fins i tot per les persones que no van rebre prou afecte a la inf\u00e0ncia o que se senten inc\u00f2modes quan s\u00f3n bondadoses amb si mateixes. \u00c9s una actitud valenta que ens protegeix de ser ferits, <strong>incloent-hi el dany que involunt\u00e0riament ens infligim a nosaltres mateixos a trav\u00e9s de l&#8217;autocr\u00edtica, l&#8217;a\u00efllament o el pensament obsessiu<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-560fbd73 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"560fbd73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb0fe48 elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"7fb0fe48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dc4cf8 elementor-widget elementor-widget-image\" data-id=\"50dc4cf8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/2048.jpg\" class=\"attachment-large size-large wp-image-2077\" alt=\"\" srcset=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/2048.jpg 1000w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/2048-300x300.jpg 300w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/2048-150x150.jpg 150w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/01\/2048-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2c7564 elementor-widget elementor-widget-spacer\" data-id=\"3d2c7564\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d44c6d5 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7d44c6d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b68e102 elementor-widget elementor-widget-heading\" data-id=\"5b68e102\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contacte<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5001c2 elementor-widget elementor-widget-heading\" data-id=\"5d5001c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com podem ajudar-te?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3092b0d5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3092b0d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c7848f eael-contact-form-7-button-align-left eael-contact-form-7-button-custom elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"24c7848f\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-24c7848f placeholder-show eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1995-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"1995\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/2076#wpcf7-f1995-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1995\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1995-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"columna1\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"columna2\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Missatge\" name=\"your-message\"><\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div style=\"padding-top:20px;\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-130\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-130\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\"><span style=\"font-size:11px\">Accepto la <a href=\"\/politica-de-privacidad\/\">pol\u00edtica de privacitat<\/a><\/span><\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6561a995 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6561a995\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19123910 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"19123910\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3246d289 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3246d289\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c63ded6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c63ded6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-522aae18 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"522aae18\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15df0255 elementor-widget elementor-widget-image\" data-id=\"15df0255\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/06\/diploma.png\" class=\"attachment-large size-large wp-image-2656\" alt=\"\" srcset=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/06\/diploma.png 360w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/06\/diploma-300x250.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28445cb1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"28445cb1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b6328d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53b6328d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da94f34 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5da94f34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe8ed0 elementor-widget elementor-widget-heading\" data-id=\"abe8ed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curs MSC (Mindfulness Self Compassion)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7987aa7e elementor-widget elementor-widget-text-editor\" data-id=\"7987aa7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Auto Compassi\u00f3 basada en Mindfulness. Curs de 9 setmanes adequat per persones que vulguin millorar la relaci\u00f3 amb si mateixes, treballant la acceptaci\u00f3 i amabilitat cap a un mateix, especialment en moments importants de la vida o despr\u00e9s d\u2019haver passat per situacions complicades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d4daa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"97d4daa\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Instructora<\/b>: Cristina Villar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Horaris<\/b>: Setembre (dia 30), Octubre (dies 7,14, 21 i 28)  Novembre (dies 4, 11, 18 i 25)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Dates<\/b>: Octubre (dies 3, 10, 17, 24 i 31) i Novembre (dies 7, 14, 21 i 28)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Preu<\/b>: 350 \u20ac (Reserva de pla\u00e7a 100\u20ac)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Sessi\u00f3 Introduct\u00f2ria gratu\u00efta<\/b>: Dimecres 16\/09 a les 20h<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68e3949 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"68e3949\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d30cbbf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d30cbbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06c21b7 elementor-widget elementor-widget-heading\" data-id=\"06c21b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Realitzant el programa MSC aprendr\u00e0s:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e855e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"43e855e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb6c3d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4fb6c3d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#ffffff\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Com deixar de ser tan dur\/a amb tu mateix\/a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#ffffff\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Com gestionar emocions conflictives amb m\u00e9s facilitat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#ffffff\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Com motivar-te amb l'\u00e0nim en comptes de la cr\u00edtica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#ffffff\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Com transformar les relacions dif\u00edcils, tant les antigues com les noves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#ffffff\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e0ctiques de mindfulness i autocompassi\u00f3 per a la teva vida di\u00e0ria<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#ffffff\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La teoria i la investigaci\u00f3 cient\u00edfica que hi ha darrere de mindfulness i autocompassi\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M21 9c-.6 0-1 .4-1 1v9.5c0 .3-.2.5-.5.5h-15c-.3 0-.5-.2-.5-.5v-15c0-.3.2-.5.5-.5H15c.6 0 1-.4 1-1s-.4-1-1-1H4.5C3.1 2 2 3.1 2 4.5v15C2 20.9 3.1 22 4.5 22h15c1.4 0 2.5-1.1 2.5-2.5V10c0-.6-.4-1-1-1zm-12.4.2c-.4-.3-1-.3-1.4.2-.3.4-.3 1.1.2 1.4l5 4c.2.1.4.2.6.2h.1c.3 0 .5-.2.7-.4l7.5-10.5c.3-.4.2-1.1-.2-1.4s-1.1-.2-1.4.2l-6.9 9.6z\" fill=\"#ffffff\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Com convertir-te en el teu millor mestre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22fc5a5 elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"22fc5a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6789f2 elementor-widget elementor-widget-heading\" data-id=\"d6789f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contacte<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d045c6 elementor-widget elementor-widget-heading\" data-id=\"5d045c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com podem ajudar-te?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abd239f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"abd239f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9662bde eael-contact-form-7-button-align-left eael-contact-form-7-button-custom elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"9662bde\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-9662bde placeholder-show eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1995-o2\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"1995\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/2076#wpcf7-f1995-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1995\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1995-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"columna1\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"columna2\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Missatge\" name=\"your-message\"><\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div style=\"padding-top:20px;\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-130\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-130\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\"><span style=\"font-size:11px\">Accepto la <a href=\"\/politica-de-privacidad\/\">pol\u00edtica de privacitat<\/a><\/span><\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness MSC Mindfulness Self Compassion: Atenci\u00f3 plena i Auto Compassi\u00f3. El programa MSC combina les habilitats de mindfulness (atenci\u00f3 plena) i autocompassi\u00f3, proporcionant una potent eina per a la resili\u00e8ncia emocional. Va ser creat per Christopher K. Germer, PhD, Professor de Harvard i l\u00edder en la integraci\u00f3 de Mindfulness i Psicoter\u00e0pia i Kristin Neff, PhD,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2064,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2076","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ter\u00e0pia Mindfulness MSC a Barcelona | Actua Salut Mental<\/title>\n<meta name=\"description\" content=\"Som terapeutes Mindfulness MSC. 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