{"id":2606,"date":"2026-04-21T14:14:50","date_gmt":"2026-04-21T14:14:50","guid":{"rendered":"https:\/\/actuasalutmental.com\/?p=2606"},"modified":"2026-04-21T14:15:34","modified_gmt":"2026-04-21T14:15:34","slug":"abordatge-del-trauma-en-consulta-com-desfer-nos-de-la-motxilla-de-malestar","status":"publish","type":"post","link":"https:\/\/actuasalutmental.com\/ca\/abordatge-del-trauma-en-consulta-com-desfer-nos-de-la-motxilla-de-malestar\/","title":{"rendered":"Abordatge del trauma en consulta: Com desfer-nos de la motxilla de malestar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La Teresa \u00e9s una dona de mitjana edat amb una vida adaptada, viu en parella i estan esperant el seu segon fill, viuen a una capital de prov\u00edncia i sovint agafa el transport p\u00fablic per anar a la feina. Un dia com els altres, hi ha una avaria i el tren s\u2019atura a un t\u00fanel, una intensa sensaci\u00f3 de por comen\u00e7a a apoderar-se de la Teresa, el cor se li accelera, s\u2019ofega i una sensaci\u00f3 d\u2019angoixa molt forta s\u2019apodera de tota ella, al voltant tot sembla normal, la gent espera que arribi la soluci\u00f3 i ella dissimula, per\u00f2 ho passa molt malament. No \u00e9s la primera vegada que li passa, sempre que es troba en situacions on se sent atrapada, sense sortida, a les fosques i amb molta gent, se sent angoixada i te reaccions f\u00edsiques i psicol\u00f2giques que gaireb\u00e9 no pot controlar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/2621-1024x683.jpg\" alt=\"\" class=\"wp-image-2609\" srcset=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/2621-1024x683.jpg 1024w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/2621-300x200.jpg 300w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/2621-768x512.jpg 768w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/2621.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En la vida podem patir experi\u00e8ncies que ens superen per al moment en que ens passen, situacions que posen en perill la nostra integritat o esdeveniments relacionals dif\u00edcils, ens generen una petjada emocional que s\u2019activa davant aquells est\u00edmuls que la ment associa al trauma, no \u00e9s necessari tenir un record concret de l\u2019esdeveniment traum\u00e0tic, es tracta d\u2019un aprenentatge associatiu que ens genera la reacci\u00f3 de protecci\u00f3 davant all\u00f2 que la ment interpreta com una amena\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan a consulta rebem una demanda relacionada amb un bloqueig vital o dificultat davant determinades situacions, el m\u00e9s important \u00e9s establir un bon vincle terap\u00e8utic i crear conjuntament un espai de seguretat i regulaci\u00f3, aprendre com l\u2019ansietat ens afecta, posar paraules al pensament, emoci\u00f3 i conducta dels que es composa la sensaci\u00f3 desagradable, \u00e9s important per familiaritzar-nos amb ella i desenvolupar recursos per a sostenir i gestionar l\u2019activaci\u00f3, d\u2019aquesta manera estem preparats per abordar les experi\u00e8ncies vitals traum\u00e0tiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019abordatge d\u2019aquests casos amb EMDR ens permet dessensibilitzar i reprocessar esdeveniments traum\u00e0tics d\u2019una manera amable i gradual, no fa falta incl\u00fas que hi hagi una consci\u00e8ncia clara de l\u2019esdeveniment concret ja que, sovint es tracta de situacions que durant la nostra inf\u00e0ncia o joventut es van repetir de forma persistent i vam interpretar com a limitants i amena\u00e7adores, tampoc es tracta d\u2019establir culpables ni de trobar significats o causes, tan sols de fer mem\u00f2ria corporal del que sentim amb cada empremta que visitem i deixar-nos portar per el que la pr\u00f2pia ment vagi escollint recordar, per a treure-ho del pou del trauma i portar-ho a un lloc m\u00e9s conscient que ens permeti fer-ne el dol i endre\u00e7ar-ho adequadament.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/emdr-therapy-1024x682.jpg\" alt=\"\" class=\"wp-image-2610\" srcset=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/emdr-therapy-1024x682.jpg 1024w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/emdr-therapy-300x200.jpg 300w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/emdr-therapy-768x512.jpg 768w, https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/04\/emdr-therapy.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Contr\u00e0riament al que a vegades temem, l\u2019abordatge amb EMDR \u00e9s amable i reparador, ens assegurem molt b\u00e9 de tancar les sessions amb sensibilitat i aquestes no tenen una digesti\u00f3 dif\u00edcil, tot el contrari, el que \u00e9s habitual i objectiu terap\u00e8utic \u00e9s que el malestar vagi perdent intensitat de forma gradual, de manera que ens afecti menys en el nostre funcionament diari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el cas de la Teresa, el que es manifesta davant certs est\u00edmuls no \u00e9s tant una f\u00f2bia concreta sin\u00f3 el senyal d\u2019un sistema que l\u2019adverteix davant del que ha apr\u00e8s que \u00e9s una amena\u00e7a, posar-hi llum i entendre-ho des d\u2019un espai segur, li permetr\u00e0 transformar aquesta reacci\u00f3 en una experi\u00e8ncia m\u00e9s normalitzada. El trauma deixa empremta per\u00f2 no es invencible, si tenim l\u2019acompanyament que necessitem, el cos i la ment aprenen que all\u00f2 que un dia va suposar un perill, avui ja ha passat i \u00e9s possible tornar a viure en calma i confian\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Teresa \u00e9s una dona de mitjana edat amb una vida adaptada, viu en parella i estan esperant el seu segon fill, viuen a una capital de prov\u00edncia i sovint agafa el transport p\u00fablic per anar a la feina. Un dia com els altres, hi ha una avaria i el tren s\u2019atura a un t\u00fanel,<\/p>\n","protected":false},"author":4,"featured_media":2608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abordatge del trauma en consulta: Com desfer-nos de la motxilla de malestar - Actua Salut Mental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actuasalutmental.com\/ca\/abordatge-del-trauma-en-consulta-com-desfer-nos-de-la-motxilla-de-malestar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abordatge del trauma en consulta: Com desfer-nos de la motxilla de malestar - Actua Salut Mental\" \/>\n<meta property=\"og:description\" content=\"La Teresa \u00e9s una dona de mitjana edat amb una vida adaptada, viu en parella i estan esperant el seu segon fill, viuen a una capital de prov\u00edncia i sovint agafa el transport p\u00fablic per anar a la feina. 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