{"id":2682,"date":"2026-07-02T14:28:43","date_gmt":"2026-07-02T14:28:43","guid":{"rendered":"https:\/\/actuasalutmental.com\/el-valor-daturar-se\/"},"modified":"2026-07-02T15:15:28","modified_gmt":"2026-07-02T15:15:28","slug":"el-valor-daturar-se","status":"publish","type":"post","link":"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/","title":{"rendered":"El valor d’aturar-se"},"content":{"rendered":"\n

UNA REFLEXI\u00d3 SOBRE EL MINDFULNESS I EL SEU PAPER EN ELS PROCESSOS DE CANVI PSICOL\u00d2GIC.<\/strong><\/h2>\n\n

Introducci\u00f3:<\/h3>\n\n

\u00c9s innegable: cada cop m\u00e9s persones han sentit a parlar del mindfulness. D\u2019un temps en\u00e7\u00e0 aquest concepte s\u2019ha introdu\u00eft en l\u2019imaginari col\u00b7lectiu, i molta gent ha comen\u00e7at a utilitzar-lo, no sempre rigorosament, com a sin\u00f2nim de calma, tranquil\u00b7litat, desconnexi\u00f3… <\/p>\n\n

Al mateix temps, la pr\u00e0ctica del mindfulness ha anat guanyant pres\u00e8ncia tamb\u00e9 en els processos de ter\u00e0pia, i els professionals de la psicologia cada cop tenen m\u00e9s en compte les seves utilitats.<\/p>\n\n

\u00c9s per aix\u00f2 que he volgut dedicar aquest text a transmetre la meva visi\u00f3 del mindfulness des d\u2019un punt de vista personal, professional, i com a codirector de ACTUA Psicoter\u00e0pia.<\/p>\n\n

Ja us ho avan\u00e7o, per mi el mindfulness no \u00e9s una moda, com tampoc \u00e9s una t\u00e8cnica de relaxaci\u00f3 ni un m\u00e8tode de pensament positiu. Qu\u00e8 \u00e9s doncs? <\/p>\n\n

\"\"<\/figure>\n\n

Qu\u00e8 \u00e9s el mindfulness?<\/h3>\n\n

El mindfulness \u00e9s una pr\u00e0ctica que sovint s\u2019entrena mitjan\u00e7ant diferents t\u00e8cniques de meditaci\u00f3 i que, segons Thich Nhat Hanh consisteix en \u201cmantenir la consci\u00e8ncia habitant la realitat present<\/em>\u201d. Aquesta definici\u00f3 del mestre vietnamita destaca per la seva senzillesa, tal com ho feia ell. <\/p>\n\n

Jon Kabat-Zinn, uns anys m\u00e9s tard, afegia alguns conceptes importants a la definici\u00f3 quan afirmava que el mindfulness \u00e9s \u201cla consci\u00e8ncia que sorgeix de prestar atenci\u00f3, de forma intencional a l’experi\u00e8ncia tal com \u00e9s en el moment present, sense jutjar-la, sense avaluar-la i sense reaccionar-hi\u201d.<\/p>\n\n

En aquestes definicions ja percebem alguns dels aspectes que en la meva opini\u00f3, s\u00f3n m\u00e9s importants:<\/p>\n\n

    \n
  • El component d\u2019intenci\u00f3 per part del participant: Per aix\u00f2 m\u2019agrada definir el mindfulness com a pr\u00e0ctica.<\/li>\n\n\n\n
  • El component de consci\u00e8ncia: Ser conscient, posar atenci\u00f3, adonar-se.<\/li>\n\n\n\n
  • El component del moment present: Evitant les distraccions de la ment al situar-se en el passat o en el futur.<\/li>\n\n\n\n
  • El component de no jutjar: Evitant classificar les experi\u00e8ncies com a \u201cbones o dolentes\u201d, i aprenent a acceptar-les tal com s\u00f3n.<\/li>\n\n\n\n
  • El component de no reaccionar: Evitant deixar-se portar per impulsos autom\u00e0tics que molts cops no s\u00f3n gaire saludables. <\/li>\n<\/ul>\n\n

    I precisament aquest \u00faltim punt, el de evitar reaccions autom\u00e0tiques no saludables, \u00e9s una de les claus que converteix el mindfulness en un aliat perfecte per als processos de canvi personal com s\u00f3n els processos psicol\u00f2gics, o de recuperaci\u00f3 de les addiccions.<\/p>\n\n

    Per\u00f2, per qu\u00e8 \u00e9s tan rellevant?<\/p>\n\n

    El problema de les reaccions autom\u00e0tiques:<\/h3>\n\n

    El patiment i el malestar s\u00f3n inherents a la condici\u00f3 humana. Aix\u00f2 vol dir que tots nosaltres hem passat i passarem per moments desagradables. Una decepci\u00f3, una por, un dolor o una enrabiada poden ser situacions desagradables de les que d\u2019una manera natural intentem escapar. <\/p>\n\n

    En ocasions, la urg\u00e8ncia per evitar aquesta sensaci\u00f3 desagradable pot fer que prenem mesures immediates, d\u2019una forma impulsiva, i no sempre s\u00f3n les millors decisions.<\/p>\n\n

    En molts casos, les conductes addictives i molts altres patrons psicol\u00f2gics problem\u00e0tics s\u00f3n estrat\u00e8gies per afrontar malestars. Aquestes estrat\u00e8gies han donat molt bon resultat a curt termini: consumir alcohol o altres drogues, passar la tarda jugant a videojocs o apostant, o dedicar hores a comprar o a mirar pornografia, s\u00f3n conductes que produeixen una evasi\u00f3 gaireb\u00e9 immediata d\u2019una realitat que potser resultava inc\u00f2moda. Per aix\u00f2 el nostre cervell les ha guardat com a resposta autom\u00e0tica. <\/p>\n\n

    A mitj\u00e0 i llarg termini, aquestes estrat\u00e8gies han comen\u00e7at a ser insostenibles, generant molt m\u00e9s malestar del que evitaven inicialment, per\u00f2 moltes persones ens veiem atrapades en la seva repetici\u00f3, buscant els resultats que vam obtenir al principi i enfonsant-nos cada cop m\u00e9s en el pou de l\u2019addicci\u00f3.<\/p>\n\n

    Amb altres trastorns psicol\u00f2gics passa una cosa semblant, quan estrat\u00e8gies autom\u00e0tiques d\u2019afrontament deixen de ser beneficioses, per\u00f2 les repetim sense ser-ne conscients fins que contribueixen a empitjorar el problema.<\/p>\n\n

    Repeteixo: Les repetim sense ser-ne conscients<\/em>. Recordeu que el mindfulness consistia en posar consci\u00e8ncia? <\/p>\n\n

    Aquest mecanisme \u00e9s el que es coneix com a \u201cpilot autom\u00e0tic\u201d, i aqu\u00ed \u00e9s on el mindfulness tindr\u00e0 molt a dir.<\/p>\n\n

    \"\"<\/figure>\n\n

    Qu\u00e8 aporta el mindfulness a la psicoter\u00e0pia?<\/h3>\n\n

    La pr\u00e0ctica del mindfulness entrena la nostra capacitat per observar el que est\u00e0 passant dins nostre abans de reaccionar-hi. Aquest petit espai de observaci\u00f3 entre el que passa i com hi responem \u00e9s molt important. <\/p>\n\n

    De fet, \u00e9s la clau que ens ajuda a sortir del pilot autom\u00e0tic, permet generar m\u00e9s capacitat de consci\u00e8ncia i adonar-nos dels mecanismes que dirigeixen la nostra conducta. Prendre consci\u00e8ncia de respostes que ten\u00edem automatitzades ser\u00e0 el primer pas per poder canviar-les. <\/p>\n\n

    I no tan sols ajuda a posar consci\u00e8ncia sobre els patrons autom\u00e0tics sin\u00f3 tamb\u00e9 sobre l\u2019univers emocional de cadasc\u00fa. Si us hi fixeu, veureu que vivim en un model sociocultural molt desconnectat de les emocions. Quants cops haurem sentit aquella frase de \u201cno ploris\u201d que tant sovint es diu als nens? Molts de nosaltres creixem amb la idea que les emocions s\u00f3n quelcom a amagar, fins i tot vergonyoses, i ens entrenem per desconnectar-nos d\u2019elles. <\/p>\n\n

    En la meva experi\u00e8ncia amb el mindfulness he pogut comprovar en primera persona, i tamb\u00e9 en molts practicants a qui he acompanyat, que la pr\u00e0ctica et permet anar re-connectant amb les emocions i poc a poc, anar descobrint aquestes grans desconegudes.<\/p>\n\n

    Posar consci\u00e8ncia i aprendre a identificar les emocions, \u00f2bviament, tamb\u00e9 ser\u00e0 un gran aliat per la psicoter\u00e0pia. En lloc d\u2019evitar sentir all\u00f2 desagradable, la pr\u00e0ctica del mindfulness et permet aprendre a sostenir-ho, no fugir, i des d\u2019aquesta posici\u00f3 m\u00e9s serena, \u00e9s m\u00e9s f\u00e0cil prendre millor decisions. <\/p>\n\n

    Qu\u00e8 NO \u00e9s el mindfulness?<\/h3>\n\n

    No volia acabar aquest escrit sense dedicar unes l\u00ednies a desmuntar algunes creences err\u00f2nies sobre el mindfulness, ja que crec que \u00e9s important per no generar falses expectatives que poden provocar frustraci\u00f3 o malentesos entre els participants dels cursos.<\/p>\n\n

    Per exemple, el mindfulness:<\/p>\n\n

      \n
    • No \u00e9s deixar la ment en blanc: De fet aix\u00f2 \u00e9s pr\u00e0cticament impossible. La idea \u00e9s poder adonar-te del funcionament de la ment i no deixar-te arrossegar per ella. <\/li>\n\n\n\n
    • No \u00e9s pensar en positiu: Es tracta m\u00e9s aviat de acceptar que el que \u00e9s, \u00e9s, m\u00e9s enll\u00e0 de la valoraci\u00f3 positiu o negatiu.<\/li>\n\n\n\n
    • No \u00e9s eliminar les emocions desagradables: \u00c9s recon\u00e8ixer-les, identificar-les i entendre perqu\u00e8 hi s\u00f3n. <\/li>\n\n\n\n
    • No substitueix la ter\u00e0pia: Pot ser un molt bon complement a la psicoter\u00e0pia, i potenciar-ne els beneficis, per\u00f2 no substituir-la.<\/li>\n\n\n\n
    • No \u00e9s sentir-se b\u00e9 tota l\u2019estona: A vegades la pr\u00e0ctica ens posa en contacte amb coses que est\u00e0vem intentant evitar.<\/li>\n<\/ul>\n\n
      \"\"<\/figure>\n\n

      Conclusi\u00f3:<\/h3>\n\n

      Com moltes altres persones, vaig descobrir el mindfulness en una etapa de la meva vida en qu\u00e8 l\u2019angoixa i el ritme vital em desbordaven. Vaig apuntar-me a un curs de mindfulness pensant que meditar em calmaria, i d\u2019alguna manera ho va fer, per\u00f2 no com jo pensava. <\/p>\n\n

      El que m\u2019ha perm\u00e8s aprendre la pr\u00e0ctica del mindfulness ha estat una cosa molt simple: Aturar-me.<\/p>\n\n

      Deixar de reaccionar i voler resoldre, deixar d\u2019ocupar-me de tot per aconseguir estar b\u00e9. Aturar-me i observar. El que sento que est\u00e0 b\u00e9, i el que sento que no est\u00e0 b\u00e9 tamb\u00e9. Nom\u00e9s observar-ho. <\/p>\n\n

      En aquesta pausa, poc a poc i observant sense pressa, he anat veient m\u00e9s clar qu\u00e8 convenia en cada cas. A vegades simplement acceptar, i a vegades prendre decisions m\u00e9s serenes. <\/p>\n\n

      Aquesta viv\u00e8ncia personal \u00e9s la que he intentat traslladar a nivell professional. Amb el recolzament de tot l\u2019equip d\u2019Actua, aix\u00f2 \u00e9s el que intentem transmetre en els cursos de mindfulness: El valor d\u2019aturar-se. <\/p>\n","protected":false},"excerpt":{"rendered":"

      UNA REFLEXI\u00d3 SOBRE EL MINDFULNESS I EL SEU PAPER EN ELS PROCESSOS DE CANVI PSICOL\u00d2GIC. Introducci\u00f3: \u00c9s innegable: cada cop m\u00e9s persones han sentit a parlar del mindfulness. D\u2019un temps en\u00e7\u00e0 aquest concepte s\u2019ha introdu\u00eft en l\u2019imaginari col\u00b7lectiu, i molta gent ha comen\u00e7at a utilitzar-lo, no sempre rigorosament, com a sin\u00f2nim de calma, tranquil\u00b7litat, desconnexi\u00f3…<\/p>\n","protected":false},"author":3,"featured_media":2681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"\nEl valor d'aturar-se - Actua Salut Mental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El valor d'aturar-se - Actua Salut Mental\" \/>\n<meta property=\"og:description\" content=\"UNA REFLEXI\u00d3 SOBRE EL MINDFULNESS I EL SEU PAPER EN ELS PROCESSOS DE CANVI PSICOL\u00d2GIC. Introducci\u00f3: \u00c9s innegable: cada cop m\u00e9s persones han sentit a parlar del mindfulness. D\u2019un temps en\u00e7\u00e0 aquest concepte s\u2019ha introdu\u00eft en l\u2019imaginari col\u00b7lectiu, i molta gent ha comen\u00e7at a utilitzar-lo, no sempre rigorosament, com a sin\u00f2nim de calma, tranquil\u00b7litat, desconnexi\u00f3…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/\" \/>\n<meta property=\"og:site_name\" content=\"Actua Salut Mental\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T14:28:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T15:15:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/07\/534484.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Xavier Garcia Godall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Xavier Garcia Godall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/\"},\"author\":{\"name\":\"Xavier Garcia Godall\",\"@id\":\"https:\/\/actuasalutmental.com\/ca\/#\/schema\/person\/8ceadf2840b20bd358b775f13cc1af55\"},\"headline\":\"El valor d’aturar-se\",\"datePublished\":\"2026-07-02T14:28:43+00:00\",\"dateModified\":\"2026-07-02T15:15:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/\"},\"wordCount\":1329,\"publisher\":{\"@id\":\"https:\/\/actuasalutmental.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/actuasalutmental.com\/wp-content\/uploads\/2026\/07\/534484.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/\",\"url\":\"https:\/\/actuasalutmental.com\/ca\/el-valor-daturar-se\/\",\"name\":\"El valor d'aturar-se - 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